29.05.2017

1)

21-18-15-12-9-6-3

Run 200 m

Strict Press 35/20 kg

 

°°°°°

 

Advanced

1)

Backsquat

6x4 80%

 

2)

Snatch

Find your daily 2 RM

Drop down to 50 % and find your daily 1 RM

 

3)

Snatch Pull

3x5 100 % of 1 RM

 

4)

5 Rounds

12 Hang Power Cleans 42,5/35 kg

12 Thruster 42,5/35 kg

12 Burpees

 

5)

3 Sets

10 Bent over Rows