26.05.2017

1)

Teams of 2

4 Rounds

400 m Run

42 Wallballs 20/14 lb

30 Toes to Bar

18 Burpees

 

°°°°°

 

Advanced

1)

Frontsquat

6x2 80%

 

2)

Snatch

Find your daily 3 RM

Drop down to 50 % and find your daily 2 RM

 

3)

Snatch Pull

3x3 100 % of 1 RM

 

4)

For Time

40 cal Row

30 C2B

20 OHS 60/40 kg