19.05.2017

1)

AMRAP 25

Teams of 2

300 Double Unders

200 Toes to Bar

100 DB Snatch 22,5/15 kg

 

°°°°°

 

Advanced

1)

Teams of 2

300 Double Unders

200 Toes to Bar

100 DB Snatch 30/20 kg

 

2)

3 Sets not for time

15-20 GHD Situps

Rest as needed

60 seconds Chinese Plank

Rest as needed