18.05.2017

1)

10-1

Burpee over Bar

Hang Power Cleans 42,5/30 kg

200 m Run

 

°°°°°

 

Advanced

1)

Frontsquat

Find your daily 3 RM

3x3 85%

 

2)

Deadlift

Deadlift

1x20

3x10 

+5 kg from last week

 

3)

10-1

Thruster 42,5/30 kg

Bar Facing Burpees

Hang Power Clean 42,5/30 kg

200 m Run after every Round