16.05.2017

1)

"Helen"

3 Rounds

400 m Run

21 Kettlebell Swings 24/16 kg

12 Pullups

 

°°°°°

 

Advanced

1)

Clean

Find your daily 2 RM

 

2)

Hang Clean

Find your daily 2 RM

 

3)

Clean + Hang Clean

Find your daily 1 RM

 

4)

"Fat Helen"

3 Rounds

21 Kettlebell Swings 32/24 kg

12 C2B Pullups

 

5)

3 Sets

6-8 Glute Ham Raises

Rest as needed

8-10 Bent over Rows

Rest as needed