15.05.2017

1)

Backsquat

Find your daily 3 RM

3x3 90%

 

2)

5 Sets

High Box Jumps

1.1.1

 

3)

AMRAP 4

Max Burpee Box Jumps

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 1 RM Hang Snatch

Drop down to 50% and find your daily 1 RM Snatch

 

2)

Backsquat

Find your daily 3 RM

3x3 90%

 

3)

4 Rounds

10 Power Cleans 60/40 kg

10 Pushjerks 60/40 kg

50 Double Unders