12.05.2017

1)

Teams of 2

2 Rounds

60 Hang Power Cleans 60/40 kg

60 Burpees

60 Dumbbell Snatch 30/20 kg

60 Toes to Bar

 

°°°°°

 

Advanced

1)

AMRAP 8

Row for Meters

REST 2

AMRAP 8

8 Thruster 52,5/35 kg

12 Toes to Bar

200 m Run

REST 2

AMRAP 8

Row for Meters

REST 2

AMRAP 8

8 Sumo Deadlift Highpulls 52,5/35 kg

12 Toes to Bar

200 m Run