11.05.2017

1)

5x3 Pushpress

 

2)

AMRAP 12

50 Thruster 35/20kg

50 Pullups

 

°°°°°

 

Advanced

1)

Frontsquats

50x 70% of 1 RM

Split it into as many sets as you have to.

 

2)

Deadlift

1x20

3x10 

+5 kg from last week

 

3)

10-1 @ 42,5/30 kg

Frontsquat

Strict TTB

Hang Power Clean

Strict Pullups