08.05.2017

1)

Backsquat

4x5

 

2)

Benchpress

4x5

 

3)

4 Sets

ME strict Pullups or Ring Rows

 

°°°°°

 

Advanced

1)

Hang Snatch

Find your daily 1 RM

3x1 90%

 

2)

Snatch

Find your daily 2 RM

3x2 90%

 

3)

Backsquat

Find your 5 RM

3x5 90%

 

4)

5 Rounds 

9 C2B Pullups

15 Pushups

21 Airsquats

42 Double Unders