04.05.2017

1)

4 Sets

AMRAP 3

500/400 m Row

ME Power Cleans 60/40 kg

Rest 3 min

 

°°°°°

 

Advanced

1)

Frontsquats

50x 70% of 1 RM

Split it into as many sets as you have to.

 

2)

Deadlift

1x20

3x10 

+5 kg from last week

 

3)

10-1 @ 42,5/30 kg

Power Clean

Strict TTB

Power Snatch

Strict Pullups