03.05.2017

1)

Frontsquats

6x2

 

2)

For Time

100 Double Unders

21 Thruster 42,5/30 kg

80 Double Unders

15 Thruster 42,5/30 kg

60 Double Unders

9 Thruster 42,5/30 kg

 

°°°°°

 

Advanced

1)

Overheadsquat from Floor

Find your daily 2 RM

10x1 80%

Max reps at 80%

 

2)

For Time

100 Double Unders

21 Thruster 42,5/30 kg

80 Double Unders

15 Thruster 42,5/30 kg

60 Double Unders

9 Thruster 42,5/30 kg

 

3)

AMRAP 10

3 Muscle Ups

9 strict HSPU

15 Russian Swings 32/24 kg