02.05.2017

1)

3 Sets

45 seconds strict Pullups

15 seconds Rest

45 seconds strict Press 25/15 kg

15 seconds Rest

45 seconds Pushups

75 seconds Rest

 

2)

4 Sets

60 seconds Burpees

60 seconds Rest

 

°°°°°

 

Advanced

1)

Clean & Jerk

Find your daily 2 RM

5x2 90%

 

2)

Clean + Frontsquat + Jerk

5x1 90% of daily 2 RM

 

3)

3 Rounds

40 cal Row

30 Wallballs 30/20 lb

20 Burpee over Erg

Rest 3 min

 

4)

3 Sets

15-20 GHD Back Ext.

15-20 GHD Situps