01.05.2017

Advanced

1)

Hang Snatch

Find your daily 1 RM

3x1 90%

 

2)

Snatch

Find your daily 2 RM

3x2 90%

 

3)

Backsquat

Find your 5 RM

3x5 90%

 

4)

3 Sets

45 seconds strict Pullups

15 seconds Rest

45 seconds strict Press 35/20 kg

15 seconds Rest

45 seconds Pushups

75 seconds Rest