28.04.2017

1)

Teams of 2

AMRAP 8

100 Hang Power Snatch 35/20 kg

ME Toes to Bar

REST 2

AMRAP 8

100 Thruster 42,5/30 kg

ME Toes to Bar

REST 2

AMRAP 8

100 Burpees

ME Toes to Bar

 

°°°°°

 

Advanced

1)

3 Sets

5 Weighted Pullups

5 weighted Ring Dips

 

2)

For Time

50 cal Row

50 Box over Jumps

50 Sumo Deadlift Highpulls 42,5/30 kg

50 Handstand Pushups

50 Sumo Deadlift Highpulls 42,5/30 kg

50 Box over Jumps

50 cal Row

 

3)

3 Sets

Strict Toes to Bar 8-10

Rest 1 min

Glut Ham Raises 6-8

Rest as needed