27.04.2017

1)

4 Rounds

500 m Row

25 Deadlifts 70/50 kg

Rest 1:1 or Partner works

 

°°°°°

 

Advanced

1)

 

Handstand Hold (Practice 3 min)

followed by

Handstand Walk (Practice 3 min)

followed by

3x30 sec Handstand Hold Facing Wall

followed by

3x30 sec Wall Handstand Hold 

 

2)

Jerk

Find your daily max in doubles

3x2 90%

 

3)

Deadlift

1x20

3x10 

+5 kg from last week

 

4)

3 Sets

21 Wallballs 30/20 lb

15 Power Cleans 60/40 kg

9 Power Snatch 60/40 kg

Rest 3 min