26.04.2017

1)

Backsquat

6x2

 

2)

"Karen"

150 Wallballs

 

°°°°°

 

Advanced

1)

Power Snatch + Hang Power Snatch

Find your daily 1 RM

3x2+2 80%

 

2)

Power Clean + Power Jerk

Find your daily max in singles

3x1+2 80%

 

3)

AMRAP 15

15 Burpee Box Jumps

15 Toes to Bar

90 Double Unders

 

4)

3 Sets

Bent over Row 8-10

rest as needed

Floor Press 10-12

rest as needed