17.04.2017

Advanced

1)

Frontsquat

6x2 80%

 

2)

Hang Snatch

Find your daily max in doubles

5x1 100%

 

3)

Snatch

Find your daily max

5x1 90%

 

4)

3 Rounds

21 cal Row

15 C2B Pullups

9 strict HSPU