20.04.2017

1)

Backsquat

5x5

 

2)

Benchpress

5x5

 

3)

3 Sets

Max Toes to Bar

Rest as needed

 

°°°°°

 

Advanced

1)

Backsquat

6x6 80%

 

2)

Jerk

Find your daily max in doubles

3x2 90%

 

3)

Deadlift

1x20

3x10 

+5 kg from last week

 

4)

3 Sets

AMRAP 2 

5 Burpees

10 Toes to Bar

Rest 2 min