21.04.2017

1)

Teams of 2

AMRAP 20

50 cal Row

50 Hang Power Cleans 52,5/35 kg

50 Pushups 

 

 

Advanced

1)

4 Rounds

5 Muscle Ups

20 SDHP 42,5/30 kg

100 Double Unders

 

2)

EMOM 20

Min 1: Row 15 cal

Min 2: 5-15 HSPU

 

3)

3 Sets

30 Banded Pull Aparts

30 Banded Triceps Pushdown

30 Banded Bicep Curls