08.08.2016

1)

3 Sets not for Time

5 Weighted Pullups

5 Weighted Ring Dips

10 Strict Toes to Bar

 

2)

For Time (Cap 15)

20 Pullups

30 Pushups

40 Airsquats

400 m Run

20 C2B Pullups

30 Pushups

40 Airsquats

400 m Run

20 Toes to Bar

30 Pushups

40 Airsquats

400 m Run