03.08.2016

1)

Every 2 min for 8 min

High Hang Clean + Hang Clean

Every 2 min for 8 min

Hang Clean + Clean

Every 2 min for 8 min 

Clean

Every 2 min for 8

4 Frontsquats

 

2)

6-8 Bent Over Rows

6-8 Good Mornings