07.07.2016

1)

Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single-Arm Kettlebell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Double Kettlebell Swings x 10 reps
Rest 30 seconds
Kettlebell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes