13.06.2016

1)

3 Rounds

2 Jerks 80/40 kg

3 Frontsquat 80/40 kg

4 Power Cleans 80/40 kg

20 Pullups

30 Pushups

40 Airsquats

 

2)

2x30 Banded Good Mornings

2x30 Banded Pull-aparts