03.06.2016

1)

5 Rounds

10 Wallballs 20/14 lb

10 Hang Power Cleans 52,5/35 kg

5 Rounds

10 Sumo Deadlift Highpulls 32/24 kg

10 Shoulder to Overhead 52,5/25 kg

 

Partners work at same time on opposite movements and can only switch when both complete their movement.