02.06.2016

1)

EMOM 15

1. 40 seconds Double Unders

2. 2-4 Wallclimbs

3. 6-8 Strict Ring Pullups

 

2)

4 Sets

3 on / 3 off

100 m Run

10 Toes to Bar

10 Kettlebell Swings

 

3)

3x20 L-Seated Leg Lifts

3xME Arch Hold